Feel Better HK – Calm Caregiver Programme (靜心護老計劃) 「心先休息，護老更持久」/ “ Rest your mind, keep caring.” A Hypnosis‑Based Audio Programme for Hong Kong Family Caregivers

Family caregivers of older adults in Hong Kong face high stress, poor sleep and heavy emotional burden, while existing support is labour-intensive and hard to scale. This four-week, hypnosis-based audio programme, delivered online in Cantonese and English with two brief group meetings, helps carers reduce stress, sleep better and regulate emotions. When caregivers cope better, the older adults they support also bene it. Feel Better HK – Calm Caregiver Programme aims to become an expanding, data-driven toolkit that insurers, employers and NGOs can deploy year after year, building a sustainable, city-wide model for caregiver mental health and better ageing at home.